If you are looking for a skin routine to follow in this weather, you better gear up your healthy eating habits as well. External skin regimen without a proper diet will only take you so far. So, here’s a list of fruits that will help you combat your skin problems!
Kiwi is one of my favorite fruits. It’s not only incredibly delicious but it also contains rare nutrients which are a rich source of antioxidants, vitamin C and E. It is the perfect combination to keep your skin moist and have the right amount of collagen to keep your skin soft and supple. The dietary fibers help in getting rid of the waste and toxins from your body which goes a long way to have a clearer skin.
Everyone has heard of the saying, an apple a day keeps the doctor away. However, most of us
are not aware of the skin benefits that a crunchy, fresh-picked apple has for our skin. It’s rich in vitamin C and antioxidants which prevents signs of ageing and wrinkles. It also has vitamin A which helps in healthy development of your skin and it can go a long way in combating the UV rays.
While beetroot might not be one of your favorite fruits to savor your taste bud with, let me tell you it’s an excellent source of iron, vitamins and minerals. What you eat reflects upon how you look; so you better be vigilant about what goes inside your tummy.
If you have a breakout prone skin, you should really consider adding beets to your diet as it contains anti-inflammatory properties.To top it off, it makes your lips naturally soft and pink-ish. It helps you get rid of dark spots and also helps with skin lightening.
So, if you are not a fan of beetroots, its time you mix it up with other fruits and let the magic begin!
Fruits which have deep purple and red hues are usually high in anti-oxidants and plum is one of those fruits whichare not only high in content of anti-oxidants, but also, anti-inflammatory and dietary fiber. Ithas the tendency to fight signs of aging like wrinkles and loss of elasticity; as it helps in producing collagen. It aids in better circulation and reduces inflammation and keeps your skin free of acne, wrinkles and blemishes. What better motivation do you need now to grab all the plums from your nearest fruit vendor?
Pumpkin seeds are full of essential nutrients which makes it a very healthy choice to add in your diet. It has various vitamins, minerals and fatty acids. Let me enlighten you with some of the most handy benefits these seeds can provide you;
Vitamin A helps in producing new cells; so, if you have any skin related problems then start eating pumpkin seeds, right away. It will regenerate new skin to replace the old.
Vitamin E helps in improving skin tone and makes your skin soft and supple.
Minerals such as zinc and selenium upgrade the collagen levels and give your skin that extra layer of protection against UV rays and pollution.
Lastly, the essential fatty acids play a vital role in maintaining the oil production and moisture level of your skin.
All of these reasons make it a must for you to add these glorious crunchy seeds in your skin care regimen. So what are you waiting for?